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Why am I always tired even if I sleep too much

Why am I always tired even if I sleep too much

Do you ask yourself, Why am I always tired even if I sleep too much

Your body temperature is natural internal clock that keeps awake and asleep at certain times.

The rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired by itself.

Whenever body temperature begins to drop down, you will feel tired, lethargic, and drowsier. When body temperature goes up, you feel more energetic, alert, and be able to focus better.

However, the fall of body temperature at certain times during the day does not mean as the need to sleep. Your body temperature may rise and drop several times in the day according to the activities you’re doing at the time.

When you put big physical demands upon your body your body temperature will rise above the norm. As a response to any intensive physical activity, the body temperature goes down for a while as soon as you stop the activity.

For example, if you work an 8 hour shift as a labourer, one might feel totally drained and ready to fall asleep when you come home at around 4 PM. The fact is that this feeling of tiredness is not a sincere desire to sleep, but rather a response from your body due to the drop of body temperature.

If you resist sleeping and keep awake at this moment and provide a “wind-down” period for your body after this period, body temperature will return to a normal and you will feel alert again after a while.

In the Powerful Sleep plan it is suggested to nap for 10-45 minutes during your day to physically recharge yourself, it’s ideal to take this nap when you experience this body temperature drop as it will help you sleep easily. Always limit your naps to maximum of 45 minutes to avoid entering deep sleep.

After you wake up from your power nap it’s normal to still feel lethargic or drowsy, this is because your melatonin levels are higher. Get as much high intensity light as possible when you wake up, and make sure to MOVE your body to get your body temperature up and running again to norm.

If you currently live a very sedentary lifestyle, your body temperature will drop very often when you’re sitting around on your butt or watching TV, or using internet. So if you feel tired during the day, please understand it’s not because you need more sleep, instead, you need LESS SLEEP and MORE MOVEMENT!

Quality Discs Buying Guide

Quality Discs Buying Guide

Quality Discs Buying Guide

The high demand and dramatic increase in CD media, plus the competitive pressures to squeeze out

every possible cost to improve the profit margins

have given rise to many manufacturers of CD related

media. To help reduce the costs of increasing

capacity, many of these firms have relocated their

old manufacturing lines and hired staff that learn

on the job with no previous experience.

The biggest problems with CDs occurs when discs are

produced using older equipment and later on, end up failing

when you try to use them. Luckily, most of these

types will fail even when you first try to record on

them. There is however, a likelihood that the disc

will complete burn process and the media won’t play later at


Imagine taking your photo or video treasures

and putting them on CD or DVD and then deleting them

from your camera or computer only to realize that

the copy is corrupted is far too much. The

brand name companies choose to

guard their reputation for quality and durability

by using only high quality and advanced recording dye and other

types of technology to produce high speed and reliable discs.

The stability of the recording dye is very critical

as natural factors such as heat, humidity, oxygen, and even ultra violet light can

degrade the dye. Research has also proven

there is a strong correlation between the production

and bonding processes of disc reliability and quality.

For data and personal pictures that are important,

you should always buy quality CD and DVD media. Before you go ahead and delete the source file from camera,

try playing the disc back to ensure that it

copied correctly. This way, you won’t have to

worry about losing your precious files, photos and vdeo memories

when you remove the source from your computer.

I would also suggest to make a back up of all media on a back up hard disk, or external hard disk. As we all know, never keep all eggs in one basket.


Business opportunities in Pakistan

Business opportunities in Pakistan.

business opportunities in Pakistan are numerous.

Today we will talk about the catering business opportunities in Pakistan.

You may begin your own catering service business in Pakistan, which can be financially rewarding and enjoyable. Any one can do this business in a full or part time basis because events that you may cater may vary from the service they will get from you. In this business, opportunities are very great and there are a  so many benefits that you may not expect. Business opportunities in Pakistan in catering are extensive.

Every catered occasion is always a new experience to meet different kinds of people from all lifestyles. It is important that you have the stamina and the ability to work under extreme pressure because of the demanding work that awaits you. You may need the help of some friends first before you may hire employees who are experienced in this kind of catering field.

It is a recommended for a catering business to have a license to operate like those permits that are issued to food establishments that have also catering services as well. Catering services are inspected by the Board of Health to see if they have the right materials and the capacity to prepare and handle food that is safe to the public.

You may get your license at the local authorities. You have to apply first before you obtain the permit in order to operate a business catering service. An inspection will be needed to check if you will pass the food sanitation requirements as per standards. After you have acquired your license, there will be regular check-up carried out to ensure that you will sustain cleanliness and sanitation of your catering service.

Some times a catering service must have a separate area for the food operation and the kitchen facility of the house. . If you want to remodel the set up, you must pass the plans and remodeled features to the authorities for confirmation that you are following the required construction to your home facilities and to your food operation area.

It is important to target your market in this business if you are given the permit to start business already. Know your competition and be aware of their strengths and weaknesses in details. If you are strong with your finance, you may hire applicants that are experienced in this kind of business.

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